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21-Day Smoothie Detox: 7 Reasons This Cleanse Transforms Energy


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  • Author: Chef Sanya
  • Total Time: 5 mins
  • Yield: 1 serving

Ingredients

Greens:

  • Fresh spinach (swap: kale, Swiss chard, or arugula)
  • Romaine lettuce
  • Avocado (for extra creaminess)

Fruits:

  • Bananas (swap: mango or pear for a different note)
  • Mixed berries—blueberries, strawberries, raspberries (fresh or frozen)
  • Pineapple or mango for tropical sweetness
  • Granny Smith apples (add tartness and fiber)

Liquid Base:

  • Unsweetened almond milk (swap: oat, coconut, or soy milk)
  • Coconut water or filtered water

Superfood Boosters:

  • Ground flaxseed or chia seeds
  • Fresh ginger or turmeric root for a zesty, anti-inflammatory kick
  • Fresh lemon or lime juice


  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Drinks
  • Method: Blending
  • Cuisine: American