Ingredients
- 6 medium fresh apples (Granny Smith, Honeycrisp, or Fuji for best texture and tartness)
- 1/2 cup granulated sugar (or swap for coconut sugar or maple syrup for a healthier twist)
- 1 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 tablespoon lemon juice (amplifies apple flavor and brightness)
- 2 tablespoons all-purpose flour (substitute with almond flour or oat flour for gluten-free)
- 3/4 cup old-fashioned oats (choose certified gluten-free if needed)
- 1/2 cup brown sugar (try date sugar for a lower-GI option)
- 1/2 cup all-purpose flour
- 1/3 cup unsalted butter, cold and diced (vegan? Use coconut oil or plant-based butter)
- 1/4 teaspoon salt
- Optional: 1/2 cup chopped pecans or walnuts for extra crunch
- Prep Time: 20 mins
- Cook Time: 40 mins
- Category: Weight Loss Meals
- Method: Baking
- Cuisine: American