Are egg noodles good protein?

Yes, egg noodles offer moderate protein —around 7–8g per cup—making them a better choice than regular pasta but not as protein-dense as lentil or chickpea noodles.

Are egg noodles healthier than pasta?

Egg noodles are richer in protein and certain vitamins (like B2 and selenium) due to their egg content. However, they also contain fewer fibers than whole wheat pasta.

What kind of noodles have the most protein?

Chickpea, lentil, and quinoa noodles top the list with up to 15g of protein per cup , beating egg noodles and standard pasta by a long shot.

Are egg noodles good for you on a diet?

Yes, in moderation. They can be a part of a balanced diet , especially when paired with lean proteins and veggies. Just avoid creamy sauces or oversized portions.

Are Egg Noodles High in Protein? The Best 7 Facts You Should Know - Trick Recipe

Name: High-Protein Egg Noodle Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups egg noodles, cooked; 1 cup broccoli florets; 1/2 cup firm tofu or grilled chicken; 1 tbsp sesame oil; 2 tbsp low-sodium soy sauce; 1 tsp minced garlic

Description

This high-protein egg noodle bowl is a quick, delicious, and balanced meal made with tender egg noodles, crisp broccoli, protein-rich tofu or grilled chicken, and savory Asian flavors. Ready in just 25 minutes, it’s the perfect dish for lunch, dinner, or post-workout recovery. Packed with 21g of protein per serving, this recipe supports healthy eating without sacrificing taste. Ideal for meal prep, weight management, or anyone asking are egg noodles high in protein?

Ingredients

Scale

2 cups egg noodles, cooked
1 cup broccoli florets
1/2 cup firm tofu or grilled chicken
1 tbsp sesame oil
2 tbsp low-sodium soy sauce
1 tsp minced garlic

Instructions

Cook egg noodles until al dente. Drain and rinse.
Stir-fry broccoli and tofu/chicken in sesame oil for 4–5 minutes.
Add noodles, garlic, soy sauce; toss well and cook 2 more minutes.

Prep Time: 10 mins
Cook Time: 15 mins
Category: High Protein Meals

Nutrition

Serving Size: 2
Calories: 420
Sugar: 4g
Sodium: 550mg
Fat: 15g
Carbohydrates: 38g
Fiber: 4g
Protein: 21g

Keywords: high-protein egg noodle recipe, egg noodles healthy meal, tofu egg noodle bowl, quick egg noodle lunch