What is in the Avocolada from Tropical Smoothie?

The original Avocolada from Tropical Smoothie Café includes avocado, pineapple, coconut milk, spinach, lime , and a natural sweetener like agave nectar . This unique mix delivers the creamy richness of avocado with the bright, tangy flavor of tropical fruit. When recreated at home, the avocolada tropical smoothie recipe uses whole, fresh ingredients without added sugar or preservatives.

Is Tropical Smoothie Avocolada Healthy?

Yes, the avocolada tropical smoothie recipe is considered very healthy—especially when homemade. It’s packed with healthy fats , fiber , vitamin C , antioxidants , and electrolytes . Compared to other smoothies loaded with syrups and added sugars, this smoothie offers sustained energy and supports heart and digestive health, thanks to its avocado and leafy greens base.

What are the ingredients of an avocado smoothie?

A classic avocado smoothie often includes avocado, a fruit (like banana or pineapple), a liquid base (such as almond milk or coconut milk), and optional greens or protein boosters. The avocolada tropical smoothie recipe takes it a step further by adding pineapple, lime juice, spinach, and coconut milk , making it both nutritious and refreshingly tropical.

What’s the healthiest smoothie at Tropical Smoothie?

The Detox Island Green and Avocolada are often ranked as the healthiest options. While Detox Island Green is low-calorie and packed with greens, the avocolada tropical smoothie recipe provides a more satisfying balance of fats, carbs, and fiber. It's a better choice for meal replacement, thanks to avocado’s satiating healthy fats and the smoothie’s overall nutrient density.

Avocolada Tropical Smoothie Recipe – The Best Creamy Island Blend (2025)

Description

A creamy tropical smoothie made with avocado, pineapple, coconut milk, and spinach. This energizing drink is refreshing, healthy, and perfect for breakfast, post-workout, or a midday snack.

Ingredients

Scale

½ avocado
1 cup frozen pineapple
1 cup coconut milk
1 handful spinach
½ lime, juiced
1 tsp agave nectar (optional)
½ cup ice

Instructions

Add coconut milk to blender.
Add avocado, pineapple, spinach, lime juice, and sweetener.
Blend until smooth.
Add ice and blend again if needed.
Pour into chilled glass and serve with toppings.

Category: Drinks

Nutrition

Serving Size: 1
Calories: 310 kcal
Sugar: 22g (natural)
Sodium: 60mg
Fat: 17g
Saturated Fat: 8g
Carbohydrates: 35g
Fiber: 7g
Protein: 3g
Cholesterol: 0mg

Keywords: avocolada tropical smoothie recipe, avocado smoothie, tropical drink