Ingredients
- 4 cod fillets (about 6 oz each) – substitute with haddock or halibut if desired
- 2 tablespoons olive oil – for a fruitier taste, try extra virgin olive oil
- 1 medium yellow onion, finely diced
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes – or 3 cups fresh cherry tomatoes, halved
- 1/3 cup Kalamata olives, pitted and roughly chopped (swap for green olives for a milder profile)
- 2 tablespoons capers, drained
- 1 teaspoon anchovy paste (optional, but adds rich umami depth)
- 1/4 teaspoon red pepper flakes (adjust for heat preference)
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- 2 tablespoons chopped fresh parsley – for garnish
- Lemon wedges, for serving
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: High Protein Meals
- Method: Baking, Sautéing
- Cuisine: Mediterranean / Italian