What is Dr. Emma's bariatric seed ritual?

Dr. Emma's bariatric seed ritual is a natural, plant-based drink made by soaking four types of seeds—chia, flax, fennel, and fenugreek—in water overnight. The mixture is consumed in the morning on an empty stomach. Designed to reduce appetite, support digestion, and balance hormones, the ritual is especially popular among those preparing for or recovering from bariatric surgery.

How to prepare seed mix for weight loss?

To prepare the bariatric seed ritual recipe , mix 1 teaspoon each of chia seeds, ground flaxseeds, fennel seeds, and fenugreek seeds in a cup of water. Let the mixture soak overnight in the fridge. Stir well and drink it on an empty stomach the next morning. You can add lemon juice or apple cider vinegar for extra benefits.

What are the best bariatric seeds for weight loss?

The most effective seeds used in the bariatric seed ritual recipe are: Chia seeds : fiber and omega-3s Flaxseeds : hormone support and digestion Fennel seeds : bloating relief and appetite suppression Fenugreek seeds : blood sugar control and satiety

What are the four bariatric seeds?

The four core bariatric seeds are: Chia seeds Flaxseeds Fennel seeds Fenugreek seeds These seeds work synergistically to support metabolism, digestion, and hunger management.

Bariatric Seed Ritual Recipe – The Best 2025 Natural Belly Fat Fix

Description

Bariatric seed ritual recipe for fast weight loss. Curb cravings, reduce bloating, and boost digestion naturally in just 7 days.

Ingredients

1 tsp chia seeds
1 tsp ground flaxseeds
1 tsp fennel seeds
1 tsp fenugreek seeds
1 cup (240 ml) filtered water
(Optional): Juice of ½ lemon OR 1 tsp raw apple cider vinegar (for flavor & enhanced detox)

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Instructions

In a clean glass or jar, combine chia, flax, fennel, and fenugreek seeds.
Pour in 1 cup of filtered water.
Stir the mixture thoroughly to avoid seed clumping.
Cover and refrigerate overnight (or at least 8 hours).
In the morning, stir again. (Optional): Add lemon juice or ACV before drinking.
Drink the entire mixture on an empty stomach, at least 30 minutes before breakfast.

Prep Time: 5 minutes
Category: Weight Loss Meals
Cuisine: Natural - Weight Loss