Name: Beetroot juice and chia seeds 7 surprising health benefits explained
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Health / Detox
Ingredients: 2 medium fresh beetroots, peeled and chopped (or 12 oz pure beetroot juice for convenience); 1½ cups filtered water; 2 tablespoons chia seeds (preferably black or white, organic); 1 ripe medium apple, cored and diced (for natural sweetness); Juice of 1 lemon (refreshing, adds a vitamin C kick); 1 teaspoon raw honey (optional, for extra sweetness); A pinch of ground ginger or cinnamon (optional, for warmth and spice)

Description

A naturally sweet, earthy, and energizing smoothie loaded with omega-3s, fiber, and heart-healthy nitrates—made in under 30 minutes to fuel your body and refresh your day.

Ingredients

2 medium fresh beetroots, peeled and chopped (or 12 oz pure beetroot juice for convenience)

1½ cups filtered water

2 tablespoons chia seeds (preferably black or white, organic)

1 ripe medium apple, cored and diced (for natural sweetness)

Juice of 1 lemon (refreshing, adds a vitamin C kick)

1 teaspoon raw honey (optional, for extra sweetness)

A pinch of ground ginger or cinnamon (optional, for warmth and spice)

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Prep Time: 10 mins
Cook Time: 15 mins
Category: Drinks
Method: Natural Metabolism Booster
Cuisine: Health / Detox