Ingredients
- Rolled oats (1 cup): Creamy base, rich in fiber
- Substitute: Gluten-free oats for a gluten-free version
- Rolled oats (1 cup): Creamy base, rich in fiber
- Milk (1 cup): Use dairy, almond, oat, or soy for different flavor profiles
- Substitute: Coconut milk for a tropical twist
- Milk (1 cup): Use dairy, almond, oat, or soy for different flavor profiles
- Plain Greek yogurt (1/2 cup): Creaminess + protein boost
- Substitute: Coconut yogurt for dairy-free
- Plain Greek yogurt (1/2 cup): Creaminess + protein boost
- Ripe banana (1, large): Natural sweetness and potassium
- Tip: Overripe bananas work best for extra sweetness
- Ripe banana (1, large): Natural sweetness and potassium
- Fresh or frozen blueberries (1/2 cup): Burst of flavor and antioxidants
- Tip: Wild blueberries have higher antioxidant levels
- Fresh or frozen blueberries (1/2 cup): Burst of flavor and antioxidants
- Chia seeds (1 tablespoon): Omega-3s and texture
- Maple syrup or honey (1-2 tablespoons): Adjustable sweetness
- Substitute: Agave or stevia for lower-impact sweetener
- Maple syrup or honey (1-2 tablespoons): Adjustable sweetness
- Vanilla extract (1 teaspoon): Adds warmth and depth
- Pinch of salt
- Optional add-ins: Cinnamon, nut butter, toasted nuts, coconut flakes
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: High Protein Meals
- Method: No-Cook, Overnight
- Cuisine: American