Ingredients
- 2 lbs chicken pieces (preferably with bone-in, such as thighs and drumsticks) — for rich flavor and optimal collagen extraction
- 8 cups chicken bone broth — homemade or high-quality store-bought; look for grass-fed, slow-simmered options for the best nutritional value
- 2 large carrots, thinly sliced — adds sweetness and color
- 2 celery stalks, diced — for classic crunch and earthy notes
- 1 large onion, finely chopped — creates a savory backbone
- 4 garlic cloves, minced — infuses aromatic depth
- 1 parsnip, sliced (optional) — enhances the old-world flavor
- 1 small turnip or ½ rutabaga, diced (optional substitute for parsnip)
- Fresh herbs (parsley, dill, or thyme), chopped — stir in for bright herbal lift
- 2 bay leaves
- 1 teaspoon sea salt, or to taste
- ½ teaspoon black pepper
- 1 tablespoon olive oil or ghee — for sautéing
- Juice of ½ lemon (for serving, optional)
- Prep Time: 20 mins
- Cook Time: 70 mins
- Category: Weight Loss Meals
- Method: Stovetop
- Cuisine: American