Base Wrap:

• 4 large flour tortillas (whole wheat, spinach, or gluten-free alternatives work wonderfully)

Buffalo Chicken:

• 2 cups cooked chicken breast, shredded or diced (swap with rotisserie chicken, tofu, or plant-based ‘chicken’ for variety)
• ⅓ cup buffalo sauce (mild or hot to taste; DIY with hot sauce + butter for homemade depth)

Cool Down & Crunch Layer:

• ½ cup crumbled blue cheese or feta (substitute with dairy-free or ranch dressing, if desired)
• 1 cup shredded iceberg lettuce (romaine, cabbage, or kale for extra nutrients and crunch)
• 1 medium carrot, julienned
• 1 celery stalk, sliced thin

Flavor Boosters & Customizations:

• ½ red onion, thinly sliced
• 1 avocado, sliced (for creaminess)
• Diced tomatoes, pickled jalapeños, or fresh herbs as extras