Ingredients
- 1 medium butternut squash (about 2-3 pounds): Choose one that feels heavy for its size with smooth skin and no soft spots.
- 2 tablespoons olive oil or melted butter: Olive oil is great for roasting or sautéing, while butter adds richness, especially in mashed versions.
- Salt and freshly ground black pepper: Essential for balancing flavors.
- Optional seasonings: Garlic powder, ground cinnamon, nutmeg, chili flakes, or smoked paprika for a twist.
- Fresh herbs: Sage, thyme, or rosemary complement squash beautifully.
- Vegetable or chicken broth (1-2 cups): Used mainly in soups for a flavorful base.
- Cream or coconut milk (1/2 cup): Adds creaminess, ideal for purees or soups.
- Maple syrup or honey (1-2 teaspoons): Enhance the natural sweetness if desired.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Weight Loss Meals
- Method: Roasting, Steaming
- Cuisine: American