Name: Chia Seeds and Lemon Water
Prep time: 5 min
Total time: 15 min
Cuisine: Mexican-inspired
Ingredients: 1 tablespoon chia seeds (black or white, both work equally well); 1 lemon (fresh, juicy, organic if possible); 2 cups cold filtered water; 1 teaspoon honey or maple syrup (optional, for a touch of sweetness); A pinch of sea salt (optional, amplifies minerals); Substitutions: Try lime for a zestier profile, swap honey for agave to keep it vegan, or use coconut water in place of filtered water for added electrolytes.

Ingredients

1 tablespoon chia seeds (black or white, both work equally well)

1 lemon (fresh, juicy, organic if possible)

2 cups cold filtered water

1 teaspoon honey or maple syrup (optional, for a touch of sweetness)

A pinch of sea salt (optional, amplifies minerals)

Substitutions: Try lime for a zestier profile, swap honey for agave to keep it vegan, or use coconut water in place of filtered water for added electrolytes.

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Prep Time: 5 mins
Cook Time: 0 mins
Category: Drinks
Method: No-Cook
Cuisine: Mexican-inspired