Name: Chia Seeds in Water Benefits: 7 Reasons to Try This Healthy Drink
Prep time: 2 min
Total time: 12 min
Cuisine: International
Ingredients: Chia seeds (1 to 2 tablespoons): Their mild, nutty crunch is the star of the show.; Filtered water (1–2 cups): Ensures a clean, refreshing base.; Fresh lemon or lime juice (optional, 1 tablespoon): Adds a zesty brightness and extra vitamin C.; Raw honey or agave syrup (optional, 1 teaspoon): For a touch of natural sweetness.; Pinch of Himalayan pink salt (optional): Enhances electrolyte balance, especially for athletes.

Ingredients

Chia seeds (1 to 2 tablespoons): Their mild, nutty crunch is the star of the show.

Filtered water (1–2 cups): Ensures a clean, refreshing base.

Fresh lemon or lime juice (optional, 1 tablespoon): Adds a zesty brightness and extra vitamin C.

Raw honey or agave syrup (optional, 1 teaspoon): For a touch of natural sweetness.

Pinch of Himalayan pink salt (optional): Enhances electrolyte balance, especially for athletes.

Cook Mode Prevent your screen from going dark

Prep Time: 2 mins
Cook Time: 0 mins
Category: Drinks
Method: No-Cook
Cuisine: International