Ingredients
- Chia seeds (1/4 cup): The star ingredient that thickens the pudding. Chia seeds absorb liquid to achieve the pudding-like texture, and they’re rich in omega-3s, fiber, and protein.
- Unsweetened cocoa powder (2 tablespoons): This provides the deep chocolate flavor without added sugars or fats. Use natural or Dutch-processed cocoa depending on your taste preference.
- Milk of choice (1 cup): Dairy, almond, coconut, oat, or soy milk can be used. Coconut milk makes it creamier, while almond milk keeps it light.
- Sweetener (2-3 tablespoons): Maple syrup, honey, agave nectar, or a low-calorie option like stevia can be used. Adjust to taste.
- Vanilla extract (1 teaspoon): Adds aromatic depth and enhances the chocolate.
- Pinch of salt: Balances the flavors and brings out the chocolate’s richness.
- Optional toppings: Fresh berries, chopped nuts, shredded coconut, or dark chocolate chips.
- Prep Time: 5 mins
- Cook Time: 2h
- Category: Weight Loss Meals
- Method: No-Bake / Refrigerated
- Cuisine: International / Healthy Desserts