Ingredients
- 1 pound ground beef or turkey – Ground turkey is a leaner option if you prefer less fat.
- 1 small onion, diced – Adds depth to the soup’s base.
- 2 cloves garlic, minced – For that unmistakable aroma and brightness.
- 1 packet taco seasoning or 2 tablespoons homemade taco spice mix – Spice it to your liking.
- 1 (15 oz) can black beans, drained and rinsed – Adds protein and fiber.
- 1 (15 oz) can corn, drained – For sweetness and texture.
- 1 (14 oz) can diced tomatoes with green chilies – They bring heat and juiciness.
- 1 (8 oz) block cream cheese, softened – This is what makes the soup rich and creamy.
- 4 cups chicken or vegetable broth – Use low sodium to control salt content.
- Salt and pepper, to taste – Adjust at the end for perfect seasoning.
- Optional toppings: shredded cheese, sour cream, sliced jalapeños, fresh cilantro, crushed tortilla chips.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: American