Ingredients
- 2 lbs boneless skinless chicken breasts or thighs: Thighs add more flavor and moisture, but breasts keep it lean.
- 2 (15 oz) cans white beans (Great Northern or Cannellini): Rinse to reduce sodium content.
- 1 (4 oz) can diced green chilies: Adds mild heat and a subtle tang.
- 1 small onion, diced: Provides a natural sweetness and depth.
- 3 cloves garlic, minced: Essential for a fragrant base.
- 4 cups low-sodium chicken broth: Keeps it light while enhancing flavor.
- 1 cup sour cream or Greek yogurt: For creaminess; Greek yogurt adds protein.
- 1 teaspoon cumin: Earthy warmth.
- 1 teaspoon oregano: Herbal notes.
- 1/2 teaspoon chili powder: Mild kick.
- Salt and pepper: To taste.
- Optional toppings: Shredded cheese, chopped cilantro, avocado, or lime wedges.
- Prep Time: 15 mins
- Cook Time: 4h
- Category: High Protein Meals
- Method: Slow Cooker
- Cuisine: American