Ingredients
- 1 cup spinach (fresh or frozen): Adds chlorophyll-rich, mild-tasting greens.
- ½ cup kale (stems removed): Power-packed with antioxidants; substitute with Swiss chard if preferred.
- 1 ripe banana: Delivers creamy texture and natural sweetness; swap for avocado for a lower-sugar option.
- 1 cup frozen mango chunks: Infuses a juicy, tropical tang—pineapple can be a delicious alternate.
- 1 cup frozen pineapple: Adds sharp, refreshing citrus notes.
- 1 inch fresh ginger root (peeled): Offers an energizing kick and anti-inflammatory benefits.
- 1 cup coconut water: Hydrates and balances electrolytes; use filtered water for a milder taste.
- Juice of ½ a lime: Brings bright acidity and helps preserve fresh color.
- Prep Time: 4 mins
- Cook Time: 0 mins
- Category: Drinks
- Method: Blending
- Cuisine: American