Ingredients
- Tuna: 2 cans (5 oz each), sustainably sourced in water, drained (chunk or solid white albacore preferred for firmer texture)
- Greek Yogurt: 1/3 cup plain, non-fat or 2% (offers protein and creaminess)
- Substitute: Skyr, labneh, or dairy-free yogurt (coconut, almond) for vegan/dairy-free versions
- Dijon Mustard: 1 tablespoon for tang and depth
- Lemon Juice: 2 teaspoons, freshly squeezed for brightness
- Celery: 1 stalk, finely diced, for crunch and a burst of freshness
- Red Onion: 1/4 cup, finely diced (milder flavor can use green onions)
- Fresh Herbs: 2 tablespoons chopped parsley or dill, for herbal notes
- Salt and Pepper: To taste
- Optional Add-ins: Diced cucumber, capers, chopped apples, sweetcorn, or sliced almonds for crunch and contrasting flavors
- Creamy Swap Ideas:
- Mashed avocado (1/2 medium) for heart-healthy fats
- Hummus (2-3 tbsp) for a Mediterranean flair
- Cottage cheese or silken tofu (1/4 cup blended for creaminess)
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Weight Loss Meals
- Method: No-Cook, Mixing
- Cuisine: American, Mediterranean