Name: Healthy Zuppa Toscana Soup: 5 Reasons to Try This Cozy Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb Italian turkey sausage (or chicken sausage); 4 large russet potatoes, diced (or substitute with cauliflower for lower carbs); 1 medium onion, chopped; 4 garlic cloves, minced; 6 cups low-sodium chicken broth; 1 bunch kale, ribs removed and chopped; ½ cup light cream or half-and-half; ¼ tsp crushed red pepper flakes (optional); Salt and black pepper to taste; 2 tbsp olive oil

Ingredients

1 lb Italian turkey sausage (or chicken sausage)
4 large russet potatoes, diced (or substitute with cauliflower for lower carbs)
1 medium onion, chopped
4 garlic cloves, minced
6 cups low-sodium chicken broth
1 bunch kale, ribs removed and chopped
½ cup light cream or half-and-half
¼ tsp crushed red pepper flakes (optional)
Salt and black pepper to taste
2 tbsp olive oil

Cook Mode Prevent your screen from going dark

Prep Time: 15 mins
Cook Time: 35 mins
Category: High Protein Meals
Method: Stovetop
Cuisine: American