Ingredients
- Broccoli florets (4 cups): Fresh or frozen work well. Frozen broccoli can reduce prep time without sacrificing nutrients.
- Sharp cheddar cheese (2 cups, shredded): Choose a high-quality cheddar for the best flavor and melt.
- Chicken or vegetable broth (4 cups): Use low-sodium broth to control salt levels; vegetable broth keeps it vegetarian-friendly.
- Plain Greek yogurt (½ cup): Adds creaminess and boosts protein without excess fat.
- Onion (1 medium, diced): Builds a flavorful base—yellow or white onions are ideal.
- Garlic (2 cloves, minced): Enhances depth and aroma.
- All-purpose flour (3 tablespoons): Helps thicken the soup. For gluten-free options, try cornstarch or arrowroot powder.
- Milk (1 cup): Whole milk gives richness; swap with unsweetened almond or oat milk for dairy-free alternatives.
- Olive oil or butter (2 tablespoons): For sautéing and adding a smooth mouthfeel.
- Salt and black pepper: To taste.
- Optional: nutmeg & mustard powder (¼ teaspoon each): These spices add warmth and subtle complexity.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Weight Loss Meals
- Method: Stovetop
- Cuisine: American