Ingredients
- Olive oil (1 tablespoon)
- Garlic (2 cloves, minced)
- Onion (1 medium, diced)
- Fresh herbs (1 tablespoon, chopped – thyme, rosemary, or dill)
- Chicken breast or turkey (1 lb, diced) or tofu/shrimp as substitute
- Zucchini (1 medium, diced)
- Mushrooms (1 cup, sliced)
- Spinach or kale (2 cups, chopped)
- Bone broth or low sodium chicken broth (4 cups)
- Unsweetened almond milk or coconut milk (½ cup, optional for creaminess)
- Salt (to taste)
- Black pepper (½ teaspoon)
- Smoked paprika or cayenne (½ teaspoon, optional for spice)
- Greek yogurt (¼ cup, optional garnish)
- Fresh parsley or chives (2 tablespoons, chopped, for garnish)
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: American