What soups are high in protein?

Soups that include lean meats (like chicken, turkey, or beef), legumes (lentils, black beans, chickpeas), or tofu are naturally high in protein. Examples include: Chicken and lentil soup Turkey chili soup Black bean soup Tofu miso soup Quinoa vegetable stew Each of these can offer 20–35g of protein per serving depending on how it’s prepared.

How do I add more protein to my soup?

There are several easy ways to boost your soup’s protein: Stir in cooked meat, poultry, or seafood Add beans, lentils, or quinoa Mix in a scoop of unflavored collagen or bone broth protein powder Swirl in Greek yogurt or stir in eggs while the soup is hot Top with cottage cheese or a sprinkle of shredded cheese Check out high protein ingredients in our guide: Are Egg Noodles High in Protein?

What is the healthiest soup you can eat?

The healthiest soup balances protein, fiber, and low sodium. Great options include: Lentil and vegetable soup Chicken and spinach soup Tofu and miso broth Turkey and kale stew Look for soups that are homemade or minimally processed, packed with whole foods, and low in added fats and salt.

What is the most filling high protein food?

Soups made with protein and fiber-rich ingredients are incredibly filling. Some of the top performers include: Turkey chili with beans Quinoa and lentil soup Chicken and vegetable stew Black bean soup with avocado Pairing protein with fiber slows digestion and keeps you full longer, making soup a powerful meal for both energy and satiety.

High Protein Soup

Description

A hearty, comforting, and protein-packed soup perfect for weight loss, post-workout recovery, or a cozy family dinner. This one-pot wonder features lean chicken breast, fiber-rich lentils, and fresh vegetables for a complete and nourishing meal.

Ingredients

1 lb boneless, skinless chicken breast (cubed).
1 cup dry green or brown lentils (rinsed).
1 medium onion (chopped).
2 carrots (sliced).
2 celery stalks (chopped).
3 garlic cloves (minced).
1 tsp ground cumin.
1 tsp smoked paprika.
Salt and pepper to taste.
1 tbsp olive oil.
6 cups low-sodium chicken broth.
2 cups fresh spinach (optional).
Juice of 1/2 lemon (optional)

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Instructions

Sauté the base: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes or until soft.
Add garlic & spices: Stir in minced garlic, cumin, paprika, salt, and pepper. Cook 1 minute until fragrant.
Cook the chicken: Add cubed chicken and cook until lightly browned (about 5 minutes).
Add lentils & broth: Stir in lentils and pour in the broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until lentils are tender.
Finish: Stir in spinach and lemon juice if using. Simmer another 2–3 minutes. Taste and adjust seasoning.

Serve: Ladle into bowls and enjoy warm.

Notes

Swap chicken with tofu for a vegan version.
Add Greek yogurt for a creamy protein twist.
Freeze in portions for easy grab-and-go meals.

Prep Time: 10 mins
Cook Time: 35 mins
Category: High Protein Meals
Cuisine: Global