Ingredients
- For the Meatballs:
- 1 lb ground chicken or turkey (traditional, but beef or pork work too)
- 1/2 cup Italian breadcrumbs (panko or gluten-free breadcrumbs for dietary needs)
- 1/4 cup grated Parmesan cheese (or Pecorino Romano for a sharper bite)
- 1 large egg
- 3 garlic cloves, finely minced
- 1 tsp dried Italian herbs
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- For the Soup:
- 8 cups low-sodium chicken broth (homemade or high-quality store bought)
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 2 carrots, thinly sliced
- 2 celery stalks, chopped
- 1 cup mini pasta (acini di pepe or orzo)
- 4 oz fresh baby spinach (or escarole/kale for robust greens)
- Salt and pepper, to taste
- Optional: fresh dill or parsley for garnish, a squeeze of lemon
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Weight Loss Meals
- Method: Stovetop
- Cuisine: Italian