Name: Lemon and chia seed water: 7 Reasons Why You Should Try This Refreshing Drink
Prep time: 3 min
Total time: 18 min
Cuisine: International
Ingredients: 1 tablespoon chia seeds – Loaded with omega-3s, fiber, and protein. Try white chia seeds for a lighter visual touch.; 1 fresh lemon – Vibrant flavor and vitamin C. Meyer lemons offer a sweeter profile.; 2 cups cold filtered water – For a refreshing appeal. Sparkling water adds extra fizz.; Optional: 1 teaspoon honey or agave syrup for natural sweetness.; Optional: A few mint leaves or splash of fresh ginger juice for herbal or spicy notes.

Ingredients

1 tablespoon chia seeds – Loaded with omega-3s, fiber, and protein. Try white chia seeds for a lighter visual touch.

1 fresh lemon – Vibrant flavor and vitamin C. Meyer lemons offer a sweeter profile.

2 cups cold filtered water – For a refreshing appeal. Sparkling water adds extra fizz.

Optional: 1 teaspoon honey or agave syrup for natural sweetness.

Optional: A few mint leaves or splash of fresh ginger juice for herbal or spicy notes.

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Prep Time: 3 mins
Cook Time: 0 mins
Category: Drinks
Method: No-cook / Stir
Cuisine: International