How to make lemon balm tea for weight loss?

Steep 1–2 teaspoons of dried lemon balm or a handful of fresh leaves in 1 cup of hot water for 8–10 minutes. Strain and enjoy. You can add lemon or cinnamon for extra fat-burning benefits.

Is lemon balm tea good for weight loss?

Yes. It reduces cortisol (the stress hormone), improves digestion, and promotes better sleep—all of which support weight loss. It also curbs emotional eating and bloating naturally.

How do you make lemon balm tea for weight loss?

Brew fresh or dried lemon balm in hot water, let it steep for up to 10 minutes, and optionally add ingredients like lemon, ginger, or honey. Drink 1–2 cups daily for best results.

How to make lemon balm tea for weight loss recipe?

Combine 1 tsp dried lemon balm (or 8–10 fresh leaves), 1 cup boiling water, and a few drops of lemon juice. Steep, strain, and drink. Optionally sweeten with raw honey.

Does lemon balm tea work for weight loss?

Yes, especially when used consistently alongside a healthy diet. It promotes relaxation, digestive balance, and hormonal harmony—all key factors in natural weight loss.

Lemon Balm Tea for Weight Loss – The Best 9 Proven Benefits

Name: Lemon Balm Tea for Weight Loss – The Best 9 Proven Benefits
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Herbal
Ingredients: 1 tsp dried lemon balm (or 8–10 fresh leaves); 1 cup hot water; Optional: lemon juice, ginger, or cinnamon

Description

Lemon balm tea for weight loss is your gentle, natural fat-burning solution. Learn how to make it and boost results.

Ingredients

1 tsp dried lemon balm (or 8–10 fresh leaves)
1 cup hot water
Optional: lemon juice, ginger, or cinnamon

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Instructions

Place lemon balm in a cup or teapot.

Pour hot water and steep for 8–10 minutes.

Strain, add optional ingredients, and enjoy. Tip: Drink before bed or between meals for best results.

Notes

Lemon balm tea works best when used consistently (1–2 cups daily).
Store extra tea in a sealed glass jar in the fridge for up to 24 hours.
For a detox iced tea, brew double strength and pour over ice with lemon slices and mint.

Prep Time: 5 mins
Cook Time: 10 mins
Category: Drinks
Cuisine: Herbal