Name: Mountain Root for Weight Loss: 7 Surprising Ways It Works
Prep time: 10 min
Total time: 30 min
Cuisine: Asian-Inspired / Fusion
Ingredients: Fresh mountain root (kudzu root), 200g, peeled and gratedSwaps: If unavailable, try jicama, sunchoke, or daikon radish for comparable fiber and crunch.; Baby spinach, 1 cup, washed; Carrot, 1 medium, julienned; Apple cider vinegar, 2 tbsp (for metabolic kick); Toasted sesame oil, 1 tbsp (rich mouthfeel, nutty finish); Fresh ginger, 1-inch piece, minced (supports digestion); Low-sodium tamari or coconut aminos, 2 tsp; Crushed red pepper, ¼ tsp (optional, for a thermogenic boost); Fresh cilantro, handful, chopped; Sesame seeds, 1 tbsp, toasted

Ingredients

- Fresh mountain root (kudzu root), 200g, peeled and grated
  Swaps: If unavailable, try jicama, sunchoke, or daikon radish for comparable fiber and crunch.

- Baby spinach, 1 cup, washed

- Carrot, 1 medium, julienned

- Apple cider vinegar, 2 tbsp (for metabolic kick)

- Toasted sesame oil, 1 tbsp (rich mouthfeel, nutty finish)

- Fresh ginger, 1-inch piece, minced (supports digestion)

- Low-sodium tamari or coconut aminos, 2 tsp

- Crushed red pepper, ¼ tsp (optional, for a thermogenic boost)

- Fresh cilantro, handful, chopped

- Sesame seeds, 1 tbsp, toasted

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Prep Time: 10 mins
Cook Time: 0 mins
Category: Weight Loss Meals
Method: No-Cook / Marinated
Cuisine: Asian-Inspired / Fusion