Ingredients
- 1 cup gluten-free rolled oats: A great base for texture and fiber. If you don’t have oats, quinoa flakes work well as a gluten-free alternative.
- 1/2 cup almond butter: Acts as a binder and adds healthy fats. Peanut butter can be substituted depending on preference or allergies.
- 1/4 cup honey or maple syrup: For natural sweetness and to help hold everything together.
- 1/4 cup dried blueberries: Adds chewy bursts of subtle sweetness and antioxidants. You can swap in freeze-dried blueberries or chopped fresh blueberries if preferred, though fresh will increase moisture.
- 1/3 cup vanilla or unflavored protein powder: Whey, pea, or rice protein powders are all excellent choices depending on your dietary needs.
- 1/4 cup unsweetened shredded coconut (optional): Adds texture and a hint of tropical flavor without extra sugar.
- 1 tsp vanilla extract: Enhances flavor depth.
- Pinch of sea salt: Balances the sweetness.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Weight Loss Meals
- Method: No-Bake
- Cuisine: American