Ingredients
- Chia seeds (1/4 cup): These tiny black seeds swell into a gel-like texture when soaked, providing omega-3 fatty acids, fiber, and protein. If you prefer, white chia seeds work just as well.
- Pumpkin puree (1/2 cup): Use plain canned pumpkin (not pumpkin pie filling) or homemade pumpkin puree. This ingredient brings beta-carotene, fiber, and immune-boosting properties.
- Milk (1 cup): Almond milk is popular for its mild taste and low calories. Coconut, oat, or dairy milk can also be used depending on dietary needs.
- Sweetener (2–3 tablespoons): Maple syrup is a natural favorite, but honey or agave syrup are fine substitutes. Adjust sweetness as per your palate.
- Vanilla extract (1 teaspoon): Enhances the pudding’s flavor profile with a subtle aromatic note.
- Pumpkin pie spice (1/2 teaspoon): A warm blend of cinnamon, nutmeg, ginger, and cloves season the pudding beautifully. Alternatively, use cinnamon alone or a mix of your preferred fall spices.
- Salt (a pinch): Elevates the flavors and balances sweetness.
- Prep Time: 10 mins
- Cook Time: 4h
- Category: Weight Loss Meals
- Method: No-Bake / Refrigerated
- Cuisine: American