What is pumpkin seed milk good for?

Pumpkin seed milk is packed with nutrients that support heart health, immunity, and digestion. It’s especially high in magnesium, zinc , and plant-based protein , making it a great alternative to dairy or nut-based milks. A good pumpkin seed milk recipe can help reduce inflammation, improve sleep, and support muscle recovery. Its clean profile also makes it ideal for weight loss diets and allergen-sensitive individuals.

Can we mix pumpkin seeds with milk?

Yes! In fact, that's the foundation of every pumpkin seed milk recipe . Blending soaked pumpkin seeds with water (not dairy) creates a creamy, nutty-flavored plant milk that’s perfect for smoothies, cereal, or even lattes. Mixing pumpkin seeds with dairy milk isn’t common, as it defeats the purpose of plant-based recipes. Stick to blending them with filtered water for the healthiest results.

How to eat pumpkin seeds for weight loss?

Pumpkin seeds are highly satiating, rich in fiber and protein. You can eat them raw, roasted, or incorporate them into a pumpkin seed milk recipe to stay full longer and reduce snacking. Drink a glass of unsweetened pumpkin seed milk in the morning or before meals to boost metabolism and manage appetite. You can also sprinkle raw seeds onto salads, oats, or yogurt.

How many calories are in pumpkin seed milk?

A standard serving (about 8 ounces) of homemade pumpkin seed milk contains roughly 80–100 calories , depending on the ratio of seeds to water and whether any sweeteners are added. Following a basic pumpkin seed milk recipe with no added sugar helps keep the calorie count low while still delivering essential nutrients.

Pumpkin Seed Milk Recipe – The Best 2025 Guide to Creamy, Healthy Plant Milk

Description

Creamy, nutritious, and totally dairy-free, this pumpkin seed milk recipe is a clean, allergen-safe alternative to traditional milk. Made with soaked pumpkin seeds, it’s rich in magnesium, zinc, and healthy fats—perfect for smoothies, cereals, or sipping straight.

Ingredients

Scale

1 cup raw pumpkin seeds (soaked)
3–4 cups filtered water
1–2 dates (optional)
1/2 tsp vanilla (optional)
Pinch of salt

Instructions

Soak pumpkin seeds for 6–8 hours
Drain and rinse seeds
Blend with water and optional ingredients
Strain with nut milk bag
Store for up to 5 days

Prep Time: 5 mins
Cook Time: 6 hr
Category: Drinks

Nutrition

Serving Size: 4
Calories: 90 kcal
Sugar: 0–5 g
Fat: 8 g
Carbohydrates: 4 g
Fiber: 2 g
Protein: 5 g

Keywords: pumpkin seed milk recipe, vegan seed milk, non-dairy milk alternative, plant-based milk, homemade nut-free milk, magnesium-rich milk, healthy vegan drinks, how to make pumpkin seed milk, dairy-free milk for smoothies, pumpkin seed drink