Table of content
Table of Contents
Introduction
Craving comfort food that’s both hearty and healthy? Stovetop White Chicken Chili is the answer! This cozy dish combines tender chicken, creamy beans, and warming spices into a delicious meal you can whip up in no time. Unlike traditional chili, which often uses red tomatoes and ground beef, white chicken chili offers a lighter, smoother flavor packed with protein and fiber. Whether it’s a chilly evening or you just want a simple, satisfying dinner, this recipe hits the spot with minimal fuss and maximum taste. In just 5 easy steps using simple ingredients, you’ll have a bowl of comfort that’s perfect for weeknight dinners or casual gatherings. Plus, we’ll share pro tips to elevate this classic to your new favorite go-to meal.
Ingredients List
To make stovetop white chicken chili, you’ll need a handful of staple ingredients that are both affordable and versatile. Here’s the breakdown:
- 1 lb boneless, skinless chicken breasts – You can opt for chicken thighs for a juicier, richer flavor.
- 2 cans (15 oz each) white beans (cannellini or Great Northern) – These beans provide creaminess and fiber.
- 1 small onion (diced) – Adds sweetness and depth.
- 2 cloves garlic (minced) – Essential for aromatic flavor.
- 1-2 jalapeños (seeded and chopped) – Adjust based on your spice preference.
- 2 cups low-sodium chicken broth – Keep it low-sodium to control saltiness.
- 1 cup frozen corn – Adds a pop of sweetness and texture.
- 1 tsp ground cumin – A warm, earthy spice that defines chili flavor.
- 1 tsp dried oregano – For herbal notes.
- 1/2 tsp chili powder – Adds mild heat without overwhelming.
- 1/4 tsp cayenne pepper (optional) – For an extra kick.
- Salt and pepper to taste.
- Juice of 1 lime – Brightens and balances the flavors.
- Fresh cilantro (for garnish) – Adds freshness.
- Optional toppings: shredded cheese, sour cream, avocado slices.
Substitutions:
- Use canned rotisserie chicken to save time.
- Swap frozen corn for fresh or canned.
- Beans can be replaced with white kidney beans or navy beans depending on preference.
- For dairy-free, avoid cheese and sour cream or use coconut yogurt.
This ingredient list creates a balanced and wholesome chili with both creamy and spicy notes while remaining adaptable to your pantry and dietary needs.
Timing
Preparing this stovetop white chicken chili takes approximately 10 minutes to prep and about 25 minutes to cook, making the total time roughly 35 minutes. This makes it an excellent option for busy weeknights when you want a quick yet comforting meal. The cooking time ensures the chicken is tender and the flavors meld perfectly, while the beans and corn stay intact without becoming mushy.
Step-by-Step Instructions
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Stovetop White Chicken Chili
- Total Time: 35 mins
- Yield: 6 servings
Ingredients
- 1 lb boneless, skinless chicken breasts – You can opt for chicken thighs for a juicier, richer flavor.
- 2 cans (15 oz each) white beans (cannellini or Great Northern) – These beans provide creaminess and fiber.
- 1 small onion (diced) – Adds sweetness and depth.
- 2 cloves garlic (minced) – Essential for aromatic flavor.
- 1–2 jalapeños (seeded and chopped) – Adjust based on your spice preference.
- 2 cups low-sodium chicken broth – Keep it low-sodium to control saltiness.
- 1 cup frozen corn – Adds a pop of sweetness and texture.
- 1 tsp ground cumin – A warm, earthy spice that defines chili flavor.
- 1 tsp dried oregano – For herbal notes.
- 1/2 tsp chili powder – Adds mild heat without overwhelming.
- 1/4 tsp cayenne pepper (optional) – For an extra kick.
- Salt and pepper to taste.
- Juice of 1 lime – Brightens and balances the flavors.
- Fresh cilantro (for garnish) – Adds freshness.
- Optional toppings: shredded cheese, sour cream, avocado slices.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: American
Step 1: Sauté Aromatics
Heat a tablespoon of oil in a large pot over medium heat. Add diced onion, minced garlic, and chopped jalapeños. Sauté for 3-4 minutes until softened and fragrant. Stir occasionally to prevent burning and to evenly distribute flavors. Pro tip: If you prefer less heat, remove the seeds from jalapeños before chopping. This initial step builds the chili’s flavor base.
Step 2: Add Spices and Chicken
Sprinkle ground cumin, oregano, chili powder, and cayenne pepper into the pot, stirring constantly for about 1 minute to toast the spices lightly. Add the chicken breasts whole and sear briefly on both sides for about 2-3 minutes each until slightly browned. This quick searing step locks in moisture and develops a deeper flavor through the Maillard reaction.
Step 3: Simmer with Liquid and Beans
Pour in chicken broth, scraping the pot’s bottom to release any browned bits (fond), which adds richness to the chili. Add the drained and rinsed white beans and frozen corn. Bring to a simmer, cover, and cook for 15-20 minutes, or until the chicken is fully cooked and easily shredded. For a variation, shred the chicken beforehand and add it halfway through simmering to infuse flavor more evenly.
Step 4: Shred Chicken and Finish Chili
Remove the chicken breasts and shred them using two forks. Return the shredded chicken to the pot and stir well. Let the chili simmer uncovered for another 5 minutes, allowing some liquid to reduce for a thicker consistency. The simmering causes collagen in the chicken to break down, enriching the broth’s texture. Adjust salt and pepper to taste.
Step 5: Serve and Garnish
Ladle the hot white chicken chili into bowls and squeeze fresh lime juice over each serving. Top with chopped cilantro, avocado slices, shredded cheese, or sour cream as desired. Serve with warm cornbread or tortilla chips to add crunch and soak up the flavorful broth. Enjoy this cozy dish as a stand-alone meal or alongside a light salad.
Nutritional Information
A typical serving of stovetop white chicken chili contains about 350-400 calories, with around 35g of protein, 35g of carbohydrates, 8-10g of fat, and 8g of dietary fiber. The high protein content supports muscle maintenance and satiety, while fiber aids digestion and blood sugar regulation. This chili is relatively low in fat, particularly saturated fats, making it heart-friendly. The inclusion of beans contributes plant-based fiber and micronutrients like folate, potassium, and iron, while spices such as cumin and chili powder offer antioxidant properties. Using low-sodium broth keeps sodium levels moderate, important for blood pressure management. Overall, this recipe balances nutrition with bold flavors, making it a healthful choice for comfort food fans.
Healthier Alternatives for the Recipe
- Use Ground Turkey or Chicken: Swap whole chicken breasts for lean ground turkey or chicken to speed up cooking and reduce fat content while retaining protein.
- Increase Vegetables: Add diced bell peppers, zucchini, or spinach for added vitamins, minerals, and fiber without many extra calories.
- Make it Vegan: Substitute chicken with extra white beans or chickpeas, and use vegetable broth instead of chicken broth. Top with dairy-free yogurt or avocado.
- Reduce Sodium: Use homemade or low-sodium canned beans and broth. Avoid processed toppings like pre-shredded cheese that often have added salt.
- Thicken Naturally: Instead of adding cream or cheese, mash some beans to improve the texture and creaminess while keeping cholesterol lower.
These swaps allow you to tailor the chili to your dietary needs or preferences without compromising on flavor or comfort.
Serving Suggestions
White chicken chili pairs wonderfully with traditional Southwestern or Mexican-inspired sides. Serve it alongside warm corn tortillas or lightly buttered cornbread for a rustic experience. If you want a lighter accompaniment, try cilantro-lime rice or a fresh avocado and tomato salad with a squeeze of lime. For colder months, pair your chili with roasted sweet potatoes or a simple green salad with smoky chipotle dressing. Adding garnishes like sliced jalapeños, sour cream, or even pickled onions can bring extra layers of flavor and contrast. This dish’s creamy, mildly spicy nature makes it versatile enough for casual dinners, game day parties, or even meal prepping for lunch the next day.
Common Mistakes to Avoid
- Skipping the Sear: Not searing the chicken can result in less flavor and drier meat. Always brown the chicken briefly.
- Using High-Sodium Broth: This can make the chili overly salty; opt for low-sodium or homemade broth instead.
- Overcooking the Beans: Add beans later to prevent them from becoming mushy and losing their shape.
- Not Adjusting Spice Levels: Taste and tweak heat halfway through cooking to prevent the chili from being too mild or too spicy.
- Skipping the Lime Juice: The acidity brightens the dish and balances the richness, so don’t forget to add fresh lime before serving.
Addressing these common pitfalls ensures your white chicken chili turns out perfectly every time.
Storing Tips for the Recipe
This stovetop white chicken chili stores exceptionally well, making it great for meal prep or leftovers. Let the chili cool completely before transferring it to airtight containers. Refrigerate for up to 4 days, reheating gently on the stovetop or microwave with a splash of water or broth to loosen thickness. For longer storage, freeze the chili in portioned containers or freezer bags for up to 3 months. Thaw overnight in the fridge before reheating. When freezing, avoid adding dairy toppings until serving. Storing separately helps maintain freshness and prevents sogginess. This recipe’s texture holds up well in both storage methods, making it easy to enjoy later with minimal loss of flavor or consistency.
Conclusion
Stovetop white chicken chili is the perfect comfort food choice when you want something quick, nutritious, and satisfying. Its simple ingredient list and easy five-step preparation process make it accessible even on the busiest days, while the warm, creamy flavors bring cozy satisfaction. Plus, it’s adaptable to various diets, from low-fat to vegan versions, so anyone can enjoy this classic in their own style. Whether you’re cooking for yourself or feeding a family, this chili delivers a hearty, wholesome meal with ample protein and fiber. For more comforting and easy recipes, check out our chicken recipes collection. Also, for a deeper dive into white chili’s history and variations, explore this helpful resource from The Kitchn. Give this recipe a try tonight and savor the cozy goodness!
FAQs
Q: Can I use leftover cooked chicken in white chicken chili?
A: Absolutely! Shredded leftover chicken works perfectly and saves cooking time. Add it during the last 10 minutes of simmering to heat through and absorb flavors.
Q: How spicy is white chicken chili?
A: It’s usually mild to medium, but you can adjust the heat by adding or removing jalapeños and cayenne pepper according to your preference.
Q: Can I make this chili in a slow cooker?
A: Yes, just combine all ingredients except lime and cilantro in the slow cooker and cook on low for 4-6 hours. Add lime juice and fresh herbs before serving.
Q: Is white chicken chili gluten-free?
A: Yes, the recipe is naturally gluten-free as it contains no wheat or gluten ingredients. Just double-check canned broth and spices to ensure they’re gluten-free.
Q: What toppings go best with white chicken chili?
A: Classic toppings include shredded cheese, sour cream, sliced avocado, fresh cilantro, and lime wedges. For a crunchy texture, tortilla chips are great.