Ingredients
- 2 tablespoons olive oil (or avocado oil for a milder taste)
- 1 large onion, diced (yellow or sweet onion works best)
- 3 cloves garlic, minced (adds pungency and depth)
- 3 medium carrots, peeled and chopped (for natural sweetness)
- 2 celery stalks, diced (for aromatic balance)
- 1 medium butternut squash, peeled and cubed (adds creaminess)
- 2 medium potatoes, peeled and diced (for a hearty base)
- 4 cups vegetable broth (homemade or low sodium store-bought for control)
- 1 teaspoon dried thyme (earthy warmth)
- 1 teaspoon dried rosemary (piney fragrance)
- Salt and freshly ground black pepper to taste
- Optional: ½ teaspoon smoked paprika (adds subtle smokiness)
- Fresh parsley or sage for garnish
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Weight Loss Meals
- Method: Stovetop
- Cuisine: American