What is in an Avocolada smoothie at Tropical Smoothie?

The Tropical Smoothie Cafe Avocolada recipe contains avocado, pineapple, coconut, lime juice, and a touch of sweetener, often finished with white chocolate for added creaminess. This blend is designed to be creamy, refreshing, and packed with tropical flavor. The avocado gives the smoothie a rich texture, while the pineapple and lime add a zesty finish.

Is the Avocolada smoothie healthy?

Yes, when made with whole-food ingredients, the Tropical Smoothie Cafe Avocolada recipe is a healthy choice. It’s rich in heart-healthy fats from avocado, contains fiber, potassium, and vitamin C, and can be customized to be dairy-free and sugar-conscious. Avoid extra sweeteners or added syrups to keep it clean.

What are the ingredients of an avocado smoothie?

An avocado smoothie typically includes ripe avocado, a liquid base (like almond or coconut milk), a sweet fruit like banana or pineapple, and optional add-ins like honey, protein powder, or lime. In the Tropical Smoothie Cafe Avocolada recipe , coconut milk, lime, and pineapple are key players that elevate the flavor.

How to make Tropical Smoothie acai base?

To make an acai base similar to Tropical Smoothie Cafe’s, blend 1 frozen acai packet with ½ frozen banana, ¼ cup mixed berries, and ¼ cup coconut water or almond milk. Use this base as a layered foundation with the Tropical Smoothie Cafe Avocolada recipe for a nutrient-dense and delicious hybrid smoothie.

Tropical Smoothie Cafe Avocolada Recipe – The Best 2025 Creamy Smoothie

Description

This Tropical Smoothie Cafe Avocolada recipe is a creamy, island-inspired smoothie loaded with avocado, pineapple, coconut milk, and lime. Perfectly balanced between sweet and zesty, it’s a nutrient-rich drink that feels like a tropical vacation in every sip—easy to make, dairy-free, and endlessly customizable.

Ingredients

½ medium ripe avocado
¾ cup frozen pineapple chunks
½ cup unsweetened coconut milk
1 tbsp shredded coconut (or coconut cream)
1 tbsp fresh lime juice
1 tbsp white chocolate chips (optional)
1 tsp honey or agave nectar (optional)
1 cup ice cubes

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Instructions

Add all ingredients into a blender, starting with the coconut milk.
Blend on high for 45–60 seconds until smooth and creamy.
Taste and adjust sweetness or lime juice if needed.
Serve immediately in a chilled glass. Top with coconut flakes or a pineapple wedge if desired.

Notes

For extra chill, freeze pineapple chunks. Add protein powder for a full meal.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Drinks
Cuisine: Tropical Fusion