Ingredients
- 1 cup canned pure pumpkin – Adds moisture, fiber, and natural sweetness. You can substitute with homemade pumpkin puree if available.
- 1/2 cup whole wheat flour – Provides additional fiber and a nuttier flavor than all-purpose flour. For gluten-free options, a 1:1 gluten-free flour blend works well.
- 1/2 cup oat flour – Adds chewiness and boosts fiber content; you can make oat flour by grinding rolled oats in a food processor.
- 1/4 cup sweetener of choice – Use a low-calorie sweetener like erythritol, stevia blend, or a small amount of raw honey for natural sweetness.
- 1 tsp baking powder – Helps the bars rise and stay fluffy.
- 1/2 tsp baking soda – Works with the baking powder to enhance the texture.
- 1/2 tsp cinnamon – Classic pumpkin spice that adds warmth.
- 1/4 tsp nutmeg (optional) – Enhances the autumnal flavor profile.
- 1/4 tsp salt – Balances sweetness and enhances flavor.
- 1 large egg (or flax egg for vegan option) – Binds ingredients and adds protein.
- 1/4 cup unsweetened applesauce – Keeps bars moist and reduces fat.
- 1/4 cup mini dark chocolate chips – Opt for at least 70% cacao to keep sugar low while delivering rich chocolatey bursts.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Weight Loss Meals
- Method: Baking
- Cuisine: American