Ingredients
- 2 tablespoons olive oil – Helps to sauté the aromatics and brown the chicken for extra flavor.
- 1 medium onion, diced – Adds a base sweetness and depth to the chili.
- 3 cloves garlic, minced – Essential for aromatic complexity.
- 1 pound boneless, skinless chicken breasts or thighs – Thighs are juicier, but breasts work well too.
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed – These beans provide creaminess and protein.
- 1 can (4 oz) diced green chilies – Mild heat with a smoky profile.
- 4 cups chicken broth – Use low-sodium broth for better control of saltiness.
- 1 teaspoon ground cumin – Warms the flavor profile.
- 1 teaspoon dried oregano – Adds an earthy note.
- 1/2 teaspoon chili powder – For subtle heat without overwhelming spice.
- 1/4 teaspoon cayenne pepper (optional) – To kick up the heat if you like it spicy.
- Salt and pepper, to taste – Enhances all other flavors.
- 1/2 cup sour cream or Greek yogurt (optional) – Stir in at the end for extra creaminess.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: American